.calm-hero{display:grid;grid-template-columns:1.08fr .92fr;gap:7%;align-items:center;padding-block:36px}
.calm-hero h1{font:400 clamp(38px,4.35vw,65px)/1.18 var(--display);letter-spacing:-.045em;margin:0 0 24px}
.calm-hero h1 em,.calm-about h2 em,.calm-faq h2 em,.calm-result h2 em,.calm-entry h2 em{font-style:normal;color:var(--plum)}
.calm-hero-copy>p:not(.eyebrow){font-size:15px;line-height:1.8;color:var(--muted);max-width:530px;margin-bottom:26px}
.calm-hero .breadcrumbs{margin-bottom:24px;font-size:10px}
.calm-hero-facts{display:flex;flex-wrap:wrap;gap:18px;font-size:11px;color:var(--muted);margin-top:22px}
.calm-hero-photo{margin:0;position:relative;height:420px;overflow:hidden;border-radius:3px 3px 46px 3px}
.calm-hero-photo img{width:100%;height:100%;object-fit:cover;object-position:45% 50%;filter:saturate(.8)}
.calm-hero-photo figcaption{position:absolute;left:20px;bottom:20px;padding:16px 22px;background:var(--white);box-shadow:0 5px 20px #26312f0c;max-width:85%}
.calm-hero-photo figcaption span{display:block;font:400 23px/1.4 var(--display);letter-spacing:-.03em}
.calm-hero-photo figcaption small{display:block;font-size:10px;color:var(--muted);margin-top:4px}
.calm-room{padding-block:28px;scroll-margin-top:12px}
.calm-room[data-screen-block]{scroll-margin-top:0}
.calm-room-top{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:16px}
.calm-room-top>span{font-size:9px;letter-spacing:.12em;font-weight:600;color:var(--plum)}
.calm-room-top>div{display:flex;gap:14px;align-items:center}
.calm-room button{font-family:var(--body);cursor:pointer}
.calm-room-top button{font-size:10px;padding:8px 0;border:0;background:transparent;color:var(--muted);text-decoration:underline;text-underline-offset:4px;min-height:44px}
.calm-app{background:var(--white);border:1px solid var(--line);padding:26px 32px;min-width:0}
.calm-app h2{font:400 34px/1.2 var(--display);letter-spacing:-.035em;margin:0 0 14px}
.calm-app h2:focus{outline:0}
.calm-app .eyebrow{margin-bottom:11px;font-size:9px}
.calm-intro{font-size:14px;line-height:1.7;color:var(--muted);margin:0 0 20px;max-width:660px}
.calm-route-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:22px}
.calm-route{display:flex;flex-direction:column;align-items:start;text-align:left;padding:22px;position:relative;min-height:174px;background:var(--paper);border:1px solid var(--line);color:var(--ink);transition:background .2s,border-color .2s}
.calm-route:hover,.calm-route:focus-visible{border-color:var(--plum);background:#eeebe5}
.calm-route>span{font-size:10px;color:var(--plum);margin-bottom:12px}
.calm-route strong{font:400 23px/1.28 var(--display);letter-spacing:-.02em;margin-bottom:12px}
.calm-route small{font-size:12px;line-height:1.6;color:var(--muted);padding-right:12px}
.calm-route b{position:absolute;right:15px;bottom:13px;font-size:21px;font-weight:400}
.calm-start-note{font-size:11px;line-height:1.6;color:var(--muted);margin:20px 0 0}
.calm-before{display:flex;flex-wrap:wrap;gap:12px 24px;align-items:center;margin-top:22px;padding-top:18px;border-top:1px solid var(--line)}
.calm-before>span{font-size:11px;color:var(--muted)}
.calm-before>div{display:flex;flex-wrap:wrap;gap:8px}
.calm-before button{font-size:11px;background:transparent;color:var(--ink);border:1px solid var(--line);border-radius:3px;padding:10px 13px;min-height:44px}
.calm-before button[aria-pressed=true]{border-color:var(--plum);background:#eae4e9}
.calm-session-top{display:flex;justify-content:space-between;gap:16px;border-bottom:1px solid var(--line);padding-bottom:14px;margin-bottom:22px;font-size:10px;color:var(--muted)}
.calm-session-top>span:first-child{color:var(--plum);font-weight:600}
.calm-workspace{display:grid;grid-template-columns:.72fr 1.28fr;gap:6%;align-items:start}
.calm-aside{position:relative;min-width:0;background:#e8ece3;padding:24px;text-align:center;align-self:stretch;display:flex;flex-direction:column;justify-content:center}
.calm-window{position:relative;width:95px;height:126px;border:1px solid #82927d;border-radius:48px 48px 2px 2px;overflow:hidden;margin:0 auto 20px;background:#f1f3ee;isolation:isolate}
.calm-window span{position:absolute;width:106px;height:106px;background:#c4d0bb;left:25px;bottom:-34px;border-radius:50%}
.calm-window i{position:absolute;width:100px;height:110px;background:#aabda0;left:-30px;bottom:-65px;border-radius:50%}
.calm-window b{position:absolute;width:29px;height:29px;top:19px;right:17px;border-radius:50%;background:#e4d5b8}
.calm-time>span{font-size:10px;line-height:1.5;color:var(--muted)}
.calm-time strong{display:block;font:400 48px/1.3 var(--display);letter-spacing:-.04em;color:var(--ink);font-variant-numeric:tabular-nums;margin:8px 0}
.calm-timer-button{display:block;width:100%;background:transparent;color:var(--ink);border:1px solid #aeb9a7;font-size:11px;min-height:44px;padding:10px;margin:0 0 9px}
.calm-time small{font-size:9px;color:var(--muted);line-height:1.5;display:block}
.calm-aside-caption{font:400 22px/1.45 var(--display);letter-spacing:-.03em;margin:0}
.calm-aside-caption em{font-style:normal;color:var(--plum)}
.calm-aside-note{font-size:10px;line-height:1.5;color:var(--muted);margin:18px 0 0}
.calm-main{min-width:0}
.calm-focus{background:var(--paper);border:1px solid var(--line);padding:17px 20px}
.calm-focus>p{font-size:12px;line-height:1.6;color:var(--muted);margin:0 0 16px}
.calm-notice-dots{display:flex;gap:16px;margin-bottom:16px}
.calm-notice-dots span{width:22px;height:22px;border:1px solid #a7b39f;background:var(--white);border-radius:50%;transition:background .25s,transform .25s}
.calm-notice-dots .is-noticed{background:#899e80;transform:scale(.9)}
.calm-notice-button{border:0;border-bottom:1px solid var(--plum);background:transparent;padding:8px 0;font-size:12px;color:var(--plum);min-height:44px}
.calm-notice-button:disabled{opacity:.7;cursor:default}
.calm-options{display:grid;gap:9px;margin-bottom:16px}
.calm-options button{display:flex;flex-direction:column;gap:5px;text-align:left;border:1px solid var(--line);background:var(--paper);padding:12px 36px 12px 14px;position:relative;color:var(--ink);min-height:44px}
.calm-options button>span{font-size:13px;line-height:1.4}
.calm-options small{font-size:11px;line-height:1.5;color:var(--muted)}
.calm-options i{position:absolute;width:15px;height:15px;border:1px solid #b4b9af;right:14px;top:14px;border-radius:50%}
.calm-options b{position:absolute;right:14px;top:12px;font-weight:400}
.calm-options [aria-pressed=true]{background:#e8ece3;border-color:#899e80}
.calm-options [aria-pressed=true] i{border-color:#76896c;background:#76896c;box-shadow:inset 0 0 0 3px #e8ece3}
.calm-field{display:flex;flex-direction:column;gap:8px;font-size:11px;color:var(--muted)}
.calm-field textarea{width:100%;min-width:0;resize:vertical;min-height:68px;max-height:120px;border:1px solid var(--line);border-radius:0;background:var(--white);padding:10px 12px;font:400 13px/1.5 var(--body);color:var(--ink)}
.calm-field textarea:focus{outline:1px solid var(--plum);border-color:var(--plum)}
.calm-step-nav{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:22px;padding-top:18px;border-top:1px solid var(--line)}
.calm-step-nav>div{display:flex;align-items:center;gap:18px}
.calm-step-nav .calm-back-controls{gap:20px}
.calm-back-controls [data-action=stop]{color:var(--muted)}
.calm-step-nav .button{font-size:12px;padding:15px 22px;min-height:44px}
.calm-text-button{border:0;background:transparent;padding:8px 0;text-align:left;font-size:11px;color:var(--ink);min-height:44px;text-decoration:underline;text-underline-offset:4px}
.calm-stop-row{text-align:right;line-height:1;margin-top:2px}
.calm-stop-row button{font-size:10px;min-height:30px;color:var(--muted)}
.calm-live{font-size:11px;line-height:1.6;color:var(--muted);margin:9px 0 0;min-height:0}
.calm-live:empty{display:none}
.calm-paused,.calm-safe{max-width:770px;margin-inline:auto;padding:20px 10px}
.calm-paused>p:not(.eyebrow),.calm-safe>p:not(.eyebrow){font-size:14px;line-height:1.75;color:var(--muted)}
.calm-paused-actions,.calm-safe-actions{display:flex;flex-wrap:wrap;align-items:center;gap:12px 24px;margin-top:24px}
.calm-paused .button,.calm-safe .button{font-size:12px;padding:15px 20px}
.calm-source-link{font-size:11px;display:block;color:var(--muted);margin-top:20px;text-decoration:underline}
.calm-result{display:grid;grid-template-columns:.7fr 1.3fr;gap:16px 6%}
.calm-result-heading p:not(.eyebrow){font-size:12px;line-height:1.75;color:var(--muted);max-width:300px}
.calm-result-card{border-left:1px solid var(--line);padding-left:28px;min-width:0}
.calm-result-card dl{margin:0}
.calm-result-card dl>div{padding-block:9px;border-bottom:1px solid #e4e2dc}
.calm-result-card dl>div:first-child{padding-top:0}
.calm-result-card dt{font-size:9px;color:var(--muted);margin-bottom:5px}
.calm-result-card dd{font-size:14px;line-height:1.55;margin:0;overflow-wrap:anywhere;white-space:pre-wrap}
.calm-result-tools{display:flex;flex-wrap:wrap;gap:6px 20px;margin-top:12px}
.calm-result-consult{grid-column:1/-1;display:flex;align-items:center;justify-content:space-between;gap:30px;border-top:1px solid var(--line);padding-top:20px;margin-top:5px}
.calm-result-consult strong{font:400 20px/1.5 var(--display);letter-spacing:-.02em}
.calm-result-consult p{font-size:12px;line-height:1.6;color:var(--muted);margin:5px 0 0;max-width:490px}
.calm-result-consult a{font-size:11px;text-align:center;white-space:normal;max-width:360px;flex-shrink:0;padding:16px 20px}
.calm-support-first .quality-consult{display:none}
.calm-about,.calm-faq,.calm-sources{padding-block:36px;border-top:1px solid var(--line)}
.calm-section-heading h2,.calm-faq h2,.calm-entry h2{font:400 clamp(30px,3vw,43px)/1.25 var(--display);letter-spacing:-.035em;margin:0 0 22px}
.calm-explainer-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px}
.calm-explainer-grid article{border-top:1px solid #b7beb2;padding-top:18px;min-width:0}
.calm-small-label{font-size:10px;color:var(--plum);display:block;margin-bottom:12px}
.calm-explainer-grid h3{font:400 23px/1.3 var(--display);letter-spacing:-.025em;margin:0 0 14px}
.calm-explainer-grid p{font-size:13px;line-height:1.7;color:var(--muted);margin:0 0 14px}
.calm-explainer-grid a{font-size:11px;display:flex;justify-content:space-between;border-bottom:1px solid var(--line);min-height:44px;align-items:center}
.calm-faq{display:grid;grid-template-columns:.8fr 1.2fr;gap:8%;align-items:start}
.calm-faq>div:first-child>p:not(.eyebrow){font-size:13px;line-height:1.75;color:var(--muted);max-width:350px}
.calm-faq-list details{border-top:1px solid var(--line)}
.calm-faq-list details:last-child{border-bottom:1px solid var(--line)}
.calm-faq-list summary{padding:18px 26px 18px 0;position:relative;list-style:none;font-size:14px;cursor:pointer;font-weight:500}
.calm-faq-list summary::-webkit-details-marker{display:none}
.calm-faq-list summary:after{content:'+';position:absolute;right:2px;font-size:20px;font-weight:400;top:15px;color:var(--plum)}
.calm-faq-list details[open] summary:after{content:'−'}
.calm-faq-list details p{font-size:13px;line-height:1.75;color:var(--muted);margin:0 0 22px}
.calm-sources{display:grid;grid-template-columns:1fr 1fr;gap:8%;align-items:start}
.calm-sources h2{font:400 29px/1.3 var(--display);letter-spacing:-.02em;margin:0 0 15px}
.calm-sources p{font-size:12px;line-height:1.7;color:var(--muted);max-width:530px;margin:0}
.calm-sources ul{list-style:none;margin:0;padding:0}
.calm-sources li+li{border-top:1px solid var(--line)}
.calm-sources a{display:block;padding:14px 0}
.calm-sources a strong{display:block;font-size:12px;font-weight:500;margin-bottom:4px}
.calm-sources a span{font-size:11px;color:var(--muted)}
.calm-entry{display:flex;justify-content:space-between;align-items:center;gap:45px;padding-block:30px;border-block:1px solid var(--line)}
.calm-entry p:not(.eyebrow){font-size:13px;line-height:1.7;color:var(--muted);max-width:650px;margin:0}
.calm-entry h2{font-size:32px;margin-bottom:14px}
.calm-entry>a{font-size:12px;text-align:center;flex-shrink:0;max-width:330px}
.calm-page button:focus-visible,.calm-page a:focus-visible{outline:2px solid var(--plum);outline-offset:4px}
.calm-motion-off .calm-notice-dots span,.calm-motion-off .calm-route{transition:none}
@media(min-width:1024px){
 .calm-room{padding-block:16px}
 .calm-room-top{margin-bottom:12px}
 .calm-hero-photo{height:clamp(330px,53svh,430px)}
 .calm-hero{padding-block:28px}
 .calm-app{padding:18px 28px}
 .calm-session-top{margin-bottom:14px}
 .calm-app h2{font-size:clamp(27px,3.9svh,32px)}
 .calm-about,.calm-faq,.calm-sources{padding-block:28px}
 .calm-main .calm-options{gap:7px}
 .calm-main .calm-options button{padding-block:10px}
 .calm-main .calm-options:has(button:nth-child(4)){grid-template-columns:repeat(2,minmax(0,1fr))}
 .calm-main .calm-intro{font-size:13px;margin-bottom:15px;line-height:1.65}
 .calm-aside{padding:18px}
 .calm-window{width:74px;height:97px;margin-bottom:12px}
 .calm-time strong{font-size:42px;margin:4px 0}
 .calm-aside-note{margin-top:10px;font-size:9px}
 .calm-step-nav{margin-top:12px;padding-top:12px}
 .calm-field textarea{min-height:61px;max-height:82px}
 .calm-result{grid-template-columns:minmax(210px,.55fr) minmax(0,1.45fr)}
}
@media(max-width:1100px){.calm-hero h1{font-size:44px}.calm-room-top>div{gap:12px}.calm-explainer-grid{gap:22px}.calm-result-consult a{max-width:310px}.calm-entry>a{max-width:290px}}
@media(max-width:1023px){.calm-room{padding-block:26px}.calm-route-grid{gap:12px}.calm-route{padding:18px}.calm-route strong{font-size:20px}.calm-app{padding:24px}.calm-workspace{gap:5%}.calm-entry{align-items:start;gap:25px}.calm-entry h2{font-size:29px}.calm-entry>a{margin-top:45px;max-width:250px}}
@media(max-width:700px){
 .calm-hero{grid-template-columns:1fr;gap:28px;padding-block:28px 36px}
 .calm-hero h1{font-size:39px;line-height:1.2;margin-bottom:20px}
 .calm-hero-copy>p:not(.eyebrow){font-size:14px}
 .calm-hero-photo{height:245px;border-radius:2px 2px 28px 2px}
 .calm-hero-photo figcaption{left:14px;bottom:14px;padding:12px 16px}
 .calm-hero-photo figcaption span{font-size:20px}
 .calm-hero-facts{font-size:10px;gap:12px}
 .calm-room-top{display:block;margin-bottom:12px}
 .calm-room-top>span{font-size:8px;letter-spacing:.08em;display:block;margin-bottom:3px}
 .calm-room-top>div{justify-content:space-between;gap:12px}
 .calm-room-top button{font-size:10px;min-height:44px}
 .calm-app{padding:21px 17px}
 .calm-app h2{font-size:28px;line-height:1.25}
 .calm-intro{font-size:13px;line-height:1.7;margin-bottom:20px}
 .calm-route-grid{grid-template-columns:1fr;gap:12px;margin-top:20px}
 .calm-route{min-height:0;padding:16px 18px}
 .calm-route>span{margin-bottom:7px;font-size:9px}
 .calm-route strong{font-size:21px;margin-bottom:9px}
 .calm-route small{font-size:12px;padding-right:12px}
 .calm-before{display:block;margin-top:20px;padding-top:17px}
 .calm-before>span{display:block;margin-bottom:12px}
 .calm-before>div{gap:8px}
 .calm-before button{font-size:10px;padding:10px}
 .calm-session-top{font-size:9px;line-height:1.5;gap:12px;margin-bottom:18px;padding-bottom:12px}
 .calm-session-top>span:last-child{white-space:nowrap}
 .calm-workspace{display:flex;flex-direction:column;gap:22px}
 .calm-aside{width:100%;padding:14px 18px;display:block;text-align:left}
 .calm-window{display:none}
 .calm-aside-caption{font:400 17px/1.5 var(--display);margin:0}
 .calm-aside-caption br{display:none}
 .calm-aside-caption em:before{content:' '}
 .calm-aside-note{display:none}
 .calm-time{display:grid;grid-template-columns:1fr auto;gap:3px 18px;align-items:center}
 .calm-time>span{font-size:10px;grid-column:1}
 .calm-time strong{grid-column:2;grid-row:1/3;font-size:36px;margin:0}
 .calm-timer-button{grid-column:1;margin:5px 0;border:0;border-bottom:1px solid #aeb9a7;text-align:left;padding:4px 0;width:max-content;max-width:100%;font-size:11px}
 .calm-time small{grid-column:1/-1;margin-top:3px}
 .calm-main{width:100%}
 .calm-options button{padding:12px 32px 12px 13px}
 .calm-options button>span{font-size:13px}
 .calm-options small{font-size:11px}
 .calm-field textarea{font-size:16px;min-height:82px;max-height:180px}
 .calm-focus{padding:15px}
 .calm-focus p{font-size:12px}
 .calm-step-nav{display:flex;flex-direction:column;align-items:stretch;gap:8px;margin-top:20px;padding-top:14px}
 .calm-step-nav>div{display:flex;flex-direction:column-reverse;align-items:stretch;gap:6px}
 .calm-step-nav .calm-back-controls{flex-direction:row;justify-content:space-between;gap:16px;order:2}
 .calm-step-nav>button{text-align:left}
 .calm-step-nav .button{font-size:12px;padding:15px 13px;justify-content:center;text-align:center}
 .calm-step-nav>div>.calm-text-button{text-align:center}
 .calm-stop-row{text-align:left;margin-top:4px}
 .calm-stop-row button{min-height:44px;font-size:11px}
 .calm-text-button{font-size:11px}
 .calm-result{grid-template-columns:1fr;gap:15px}
 .calm-result-heading p:not(.eyebrow){max-width:none;font-size:12px}
 .calm-result-card{border-left:0;border-top:1px solid var(--line);padding:18px 0 0}
 .calm-result-card dd{font-size:14px}
 .calm-result-tools{display:grid;grid-template-columns:1fr;gap:2px}
 .calm-result-consult{display:block;padding-top:20px;margin-top:5px}
 .calm-result-consult p{font-size:12px;line-height:1.7}
 .calm-result-consult a{display:flex;margin-top:18px;max-width:none;width:100%;font-size:11px;padding:15px 13px}
 .calm-paused,.calm-safe{padding:4px 0}
 .calm-paused>p:not(.eyebrow),.calm-safe>p:not(.eyebrow){font-size:13px}
 .calm-paused-actions,.calm-safe-actions{display:flex;flex-direction:column;align-items:stretch;gap:6px}
 .calm-paused .button,.calm-safe .button{font-size:11px;text-align:center;justify-content:center;padding:15px 11px}
 .calm-explainer-grid{grid-template-columns:1fr;gap:26px}
 .calm-section-heading h2,.calm-faq h2{font-size:32px}
 .calm-explainer-grid h3{font-size:25px}
 .calm-about,.calm-faq,.calm-sources{padding-block:32px}
 .calm-faq,.calm-sources{grid-template-columns:1fr;gap:24px}
 .calm-faq-list summary{font-size:13px;padding-block:17px}
 .calm-sources h2{font-size:28px}
 .calm-entry{display:block;padding-block:30px}
 .calm-entry h2{font-size:29px}
 .calm-entry>a{margin-top:22px;max-width:none;display:flex;width:100%;font-size:11px}
}
@media(prefers-reduced-motion:reduce){.calm-route,.calm-notice-dots span{transition:none}}
@media print{body.calm-page .site-header,body.calm-page .site-footer,body.calm-page main>:not(.calm-room),.calm-room-top,.calm-result-tools,.calm-result-consult,.calm-live{display:none}.calm-room{width:100%;padding:0}.calm-app{border:0}.calm-result{display:block}.calm-result-card{border:0;padding:0}}