/* Self-esteem flagship: editorial rhythm, a useful interaction, current brand tokens. */
.esteem-page{--se-gap:clamp(24px,4vw,60px)}
.esteem-page .se-screen{scroll-margin-top:0}
.esteem-page .se-section{padding-block:58px;border-bottom:1px solid var(--line)}
.esteem-page h1,.esteem-page h2,.esteem-page h3,.esteem-page blockquote{font-family:var(--display);font-weight:400}
.esteem-page h2{font-size:clamp(32px,3.5vw,48px);line-height:1.2;margin-bottom:20px}
.esteem-page h3{font-size:25px;line-height:1.3}
.esteem-page em{font-style:normal;color:var(--plum)}
.esteem-page .eyebrow{margin-bottom:18px}
.esteem-page .se-heading>p:last-child:not(.eyebrow){max-width:740px;color:var(--muted);margin-bottom:25px}
.esteem-page .se-fine{font-size:12px;line-height:1.6;color:var(--muted);margin:18px 0 0}
.esteem-page .se-cite{font-size:11px;color:var(--muted);text-decoration:underline;text-underline-offset:3px;display:inline}
.esteem-page .se-hero{padding:22px 0 32px}
.esteem-page .breadcrumbs{display:flex;flex-wrap:wrap;gap:10px;font-size:11px;color:var(--muted);margin:0 0 20px}
.esteem-page .se-hero-grid{display:grid;grid-template-columns:1fr 1.08fr;gap:var(--se-gap);align-items:center}
.esteem-page .se-hero h1{font-size:clamp(43px,5.4vw,76px);line-height:1.09;letter-spacing:-.035em;margin-bottom:22px}
.esteem-page .se-lead{max-width:485px;font-size:16px;line-height:1.65;margin-bottom:24px}
.esteem-page .se-hero-note{font-size:11px;color:var(--muted);margin:12px 0 0}
.esteem-page .se-hero-note a{display:inline-flex;align-items:center;min-height:44px;text-decoration:underline;text-underline-offset:4px;color:var(--plum)}
.esteem-page .se-hero-photo{position:relative;margin:0;height:560px;isolation:isolate;overflow:hidden;border-radius:4px 100px 4px 4px}
.esteem-page .se-hero-photo img{height:100%;width:100%;object-fit:cover;object-position:67% center}
.esteem-page .se-hero-photo::after{content:'';position:absolute;inset:45% 0 0;background:linear-gradient(transparent,#162723b5);z-index:0}
.esteem-page .se-hero-photo figcaption{position:absolute;bottom:30px;left:30px;right:30px;color:white;z-index:1}
.esteem-page .se-hero-photo figcaption span{font-size:12px;display:block;margin-bottom:12px}
.esteem-page .se-hero-photo strong{font:400 30px/1.3 var(--display)}
.esteem-page .se-jump{position:sticky;top:72px;z-index:12;background:#f4f2edf5;backdrop-filter:blur(8px);border-block:1px solid var(--line)}
.esteem-page .se-jump>.shell{display:flex;justify-content:space-between;gap:16px}
.esteem-page .se-jump a{font-size:11px;font-weight:600;padding:13px 0;position:relative;white-space:nowrap}
.esteem-page .se-jump a[aria-current]::after{content:'';height:2px;background:var(--plum);position:absolute;bottom:0;left:0;right:0}
.esteem-page .se-answer-grid,.esteem-page .se-help-grid,.esteem-page .se-sources-grid{display:grid;grid-template-columns:1.2fr 1fr;gap:var(--se-gap);align-items:center}
.esteem-page .se-answer-grid>div>p{font-size:15px;max-width:660px}
.esteem-page .se-test-card{background:var(--sage);padding:34px;display:flex;flex-direction:column;align-items:flex-start;min-height:340px;border-radius:3px;transition:background .25s,transform .25s}
.esteem-page .se-test-card:hover{background:#cbd6c7;transform:translateY(-3px)}
.esteem-page .se-test-card>span,.esteem-page .se-test-card>small{font-size:11px}
.esteem-page .se-test-card h3{font-size:32px;margin:24px 0 18px}
.esteem-page .se-test-card p{font-size:14px;max-width:320px}
.esteem-page .se-test-card b{font-size:13px;margin:8px 0 20px}
.esteem-page .se-workbench{background:#eceae4}
.esteem-page .se-editor-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:28px}
.esteem-page .se-scene-choices{border:0;padding:0;margin:0;min-width:0}
.esteem-page .se-scene-choices legend{font-size:12px;margin-bottom:13px;color:var(--muted)}
.esteem-page .se-scene-choices label{position:relative;display:block;margin-bottom:8px;cursor:pointer}
.esteem-page .se-scene-choices input{position:absolute;opacity:0;width:1px;height:1px}
.esteem-page .se-scene-choices span{display:flex;align-items:center;gap:14px;padding:16px 17px;border:1px solid #c9cbc4;border-radius:3px;font-size:13px;min-height:52px;transition:background .2s,border-color .2s}
.esteem-page .se-scene-choices b{font-size:10px;font-weight:500;color:var(--muted)}
.esteem-page .se-scene-choices i{margin-left:auto;font-style:normal;transition:transform .2s}
.esteem-page .se-scene-choices input:checked+span{background:var(--ink);color:var(--white);border-color:var(--ink)}
.esteem-page .se-scene-choices input:checked+span b{color:#d4d9d0}
.esteem-page .se-scene-choices input:focus-visible+span{outline:2px solid var(--plum);outline-offset:3px}
.esteem-page .se-scene-choices label:hover i{transform:translate(2px,-2px)}
.esteem-page .se-editor-card{background:var(--white);padding:26px 30px;border-radius:3px;display:flex;flex-direction:column;justify-content:space-between;min-height:365px;border:1px solid var(--line)}
.esteem-page .se-card-top{display:flex;justify-content:space-between;gap:12px;font-size:10px;letter-spacing:.09em;color:var(--muted)}
.esteem-page .se-editor-card blockquote{font-size:clamp(24px,2.2vw,30px);line-height:1.35;margin:20px 0 14px;color:var(--plum)}
.esteem-page .se-editor-card p{font-size:13px;line-height:1.55;margin:0 0 12px}
.esteem-page .se-fact{padding-top:13px;margin-bottom:14px;border-top:1px solid var(--line)}
.esteem-page .se-fact>span{font-size:10px;font-weight:600;display:block;margin-bottom:5px}
.esteem-page .se-editor-card .button{min-height:45px;font-size:12px;align-self:flex-start}
.esteem-page [data-se-after]:not([hidden]){animation:esteem-arrive .25s var(--ease)}
@keyframes esteem-arrive{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.esteem-page .se-signs{display:grid;grid-template-columns:repeat(3,1fr);gap:0 30px}
.esteem-page .se-signs>div{padding:18px 0;border-top:1px solid var(--line)}
.esteem-page .se-signs span{font-size:10px;color:var(--plum)}
.esteem-page .se-signs h3{font-size:23px;margin:10px 0}
.esteem-page .se-signs p{font-size:13px;line-height:1.6;margin:0}
.esteem-page .se-soft{background:#eaece5}
.esteem-page .se-cycle{display:grid;grid-template-columns:repeat(4,1fr);list-style:none;padding:0;margin:24px 0 30px;gap:18px}
.esteem-page .se-cycle li{position:relative;border-top:1px solid #b6bfb2;padding:18px 12px 0 0}
.esteem-page .se-cycle li:not(:last-child)::after{content:'→';position:absolute;right:0;top:40px;color:#70806e}
.esteem-page .se-cycle span{font-size:11px}
.esteem-page .se-cycle h3{font-size:23px;margin:14px 0 0}
.esteem-page .se-bottom-note{display:grid;grid-template-columns:1fr 1fr;gap:40px}
.esteem-page .se-bottom-note p{font-size:14px}
.esteem-page .se-personal{background:#f0eae9}
.esteem-page .se-form-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:24px 0}
.esteem-page .se-form-steps label{display:block;min-width:0}
.esteem-page .se-form-steps span{font-size:12px;font-weight:600;color:var(--plum)}
.esteem-page .se-form-steps p{font-size:13px;line-height:1.5;margin:12px 0;min-height:40px}
.esteem-page textarea{width:100%;background:var(--white);padding:14px;border:1px solid #c5bfc2;border-radius:3px;font-size:16px;line-height:1.5;resize:vertical;min-height:130px;max-height:220px}
.esteem-page .se-form-steps small{font-size:10px;color:var(--muted)}
.esteem-page .se-personal-result{background:var(--white);padding:28px;border:1px solid #cbbec6;scroll-margin-top:0}
.esteem-page .se-personal-result h3{font-size:29px;margin:0 0 24px}
.esteem-page .se-result-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:24px}
.esteem-page .se-result-grid>div{border-top:1px solid var(--line);padding-top:12px;min-width:0}
.esteem-page .se-result-grid span{font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--plum)}
.esteem-page .se-result-grid p{font-size:14px;line-height:1.55;overflow-wrap:anywhere;margin:10px 0 0}
.esteem-page .se-result-actions{display:flex;align-items:center;justify-content:space-between;gap:18px}
.esteem-page .se-text-button{border:0;background:none;color:var(--ink);padding:12px 0;min-height:44px;font-size:12px;font-weight:600;text-decoration:underline;text-underline-offset:4px;text-align:left}
.esteem-page .se-text-link{font-size:12px;font-weight:600;text-decoration:underline;text-underline-offset:4px;display:inline-block;padding:12px 0;min-height:44px}
.esteem-page .se-exercise-grid,.esteem-page .se-pitfall-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.esteem-page .se-exercise-grid>div{background:#eeeee8;padding:22px 25px;border-top:2px solid #9aa997}
.esteem-page .se-exercise-grid span,.esteem-page .se-pitfall-grid span{font-size:10px;color:var(--plum)}
.esteem-page .se-exercise-grid h3,.esteem-page .se-pitfall-grid h3{font-size:23px;margin:14px 0 10px}
.esteem-page .se-exercise-grid p,.esteem-page .se-pitfall-grid p{font-size:13px;line-height:1.6;margin:0}
.esteem-page .se-photo-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.12fr);gap:var(--se-gap);align-items:center}
.esteem-page .se-hero-grid>*,.esteem-page .se-photo-grid>*,.esteem-page .se-editor-grid>*,.esteem-page .se-week-grid>*{min-width:0}
.esteem-page .se-photo-grid>figure{margin:0;position:relative;height:450px}
.esteem-page .se-photo-grid img{height:100%;width:100%;object-fit:cover;border-radius:3px;object-position:40% center}
.esteem-page .se-photo-grid figcaption{position:absolute;left:22px;right:22px;bottom:22px;background:#fffdfaee;padding:18px 22px;font:400 22px/1.4 var(--display)}
.esteem-page .se-photo-grid>div>p{font-size:14px}
.esteem-page .se-photo-reverse>figure{order:2}
.esteem-page .se-photo-reverse{grid-template-columns:minmax(0,1.12fr) minmax(0,1fr)}
.esteem-page .se-simple-list{padding-left:20px;margin:20px 0}
.esteem-page .se-simple-list li{padding:0 0 13px 5px;font-size:14px;line-height:1.55}
.esteem-page .se-script-list>div{border-top:1px solid #bbc5b8;padding:14px 0}
.esteem-page .se-script-list span{font-size:10px;display:block;color:var(--muted);margin-bottom:9px}
.esteem-page .se-script-list strong{font:400 20px/1.5 var(--display)}
.esteem-page .se-week-grid{display:grid;grid-template-columns:1fr 1fr;gap:40px}
.esteem-page .se-week-buttons button{display:flex;gap:14px;width:100%;align-items:center;padding:13px 14px;border:0;border-top:1px solid var(--line);text-align:left;background:transparent;color:var(--ink);font-size:13px;min-height:46px;transition:background .2s}
.esteem-page .se-week-buttons button span{font-size:10px;color:var(--muted)}
.esteem-page .se-week-buttons button i{font-style:normal;margin-left:auto}
.esteem-page .se-week-buttons button[aria-pressed="true"]{background:var(--sage)}
.esteem-page .se-day-panel{background:#ede8ed;padding:30px;min-height:325px;border-radius:3px}
.esteem-page .se-day-panel>span{font-size:10px;color:var(--plum)}
.esteem-page .se-day-panel h3{font-size:30px;margin:20px 0 17px}
.esteem-page .se-day-panel>p{font-size:14px}
.esteem-page .se-day-panel blockquote{font-size:22px;line-height:1.4;margin:22px 0 10px;padding-top:18px;border-top:1px solid #c8bdc8}
.esteem-page .se-pitfall-grid>div{padding:20px 22px;border-top:1px solid #b7c1b2}
.esteem-page .se-request{background:#eae4e8;padding:32px}
.esteem-page .se-request>span{font-size:11px;color:var(--plum)}
.esteem-page .se-request blockquote{font-size:27px;line-height:1.45;margin:22px 0}
.esteem-page .se-request p{font-size:13px}
.esteem-page .se-help-grid>div>p{font-size:14px}
.esteem-page .se-consult{background:var(--sage)}
.esteem-page .quality-consult-grid{display:grid;grid-template-columns:.75fr 1.25fr;gap:var(--se-gap);align-items:center}
.esteem-page .se-olga-photo{margin:0;position:relative;height:440px}
.esteem-page .se-olga-photo img{height:100%;width:100%;object-fit:cover;object-position:center 28%;border-radius:3px}
.esteem-page .se-olga-photo figcaption{position:absolute;bottom:18px;left:18px;right:18px;background:#fffdfae8;padding:14px;font-size:15px}
.esteem-page .se-olga-photo figcaption a{font-size:11px;text-decoration:underline}
.esteem-page .se-consult-points{list-style:none;padding:0;margin:20px 0;font-size:13px}
.esteem-page .se-consult-points li{padding-block:7px;border-bottom:1px solid #b5c2ad}
.esteem-page .se-faq-grid{display:grid;grid-template-columns:.75fr 1.25fr;gap:var(--se-gap)}
.esteem-page .se-faq details{border-top:1px solid var(--line);padding:0}
.esteem-page .se-faq details:last-child{border-bottom:1px solid var(--line)}
.esteem-page .se-faq summary{cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:20px;list-style:none;padding:14px 0;font-size:13px;min-height:48px;font-weight:500}
.esteem-page .se-faq summary::-webkit-details-marker{display:none}
.esteem-page .se-faq summary span{font-size:20px;flex-shrink:0;transition:transform .2s}
.esteem-page .se-faq details[open] summary span{transform:rotate(45deg)}
.esteem-page .se-faq details>p{font-size:13px;line-height:1.6;padding:0 24px 16px 0;margin:0}
.esteem-page .se-related{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.esteem-page .se-related a{padding:24px;border-top:1px solid #b0bdaa;display:flex;flex-direction:column;transition:background .2s}
.esteem-page .se-related a:hover{background:#dfe5d9}
.esteem-page .se-related span{font-size:10px;color:var(--plum)}
.esteem-page .se-related h3{font-size:25px;line-height:1.35;margin:18px 0 22px;flex:1}
.esteem-page .se-related b{font-size:12px}
.esteem-page .se-sources-grid{align-items:start}
.esteem-page .se-source-list{padding:0;list-style:none;margin:0}
.esteem-page .se-source-list li{border-top:1px solid var(--line);padding:10px 0;font-size:12px}
@media(min-width:1024px){
 html:has(.esteem-page){scroll-padding-top:132px}
 .esteem-page .se-screen,.esteem-page .se-personal-result{scroll-margin-top:0}
 .esteem-page .se-jump{top:var(--screen-header,77px)}
 .esteem-page .se-section{padding-block:24px}
 .esteem-page .se-hero-photo{height:clamp(435px,70svh,560px)}
 .esteem-page .se-hero h1{font-size:clamp(45px,7.5svh,65px)}
 .esteem-page .se-hero{padding-top:15px;padding-bottom:24px}
 .esteem-page .se-lead{font-size:14px;line-height:1.65;margin-bottom:19px}
 .esteem-page h2{font-size:clamp(32px,5svh,40px);margin-bottom:13px}
 .esteem-page .eyebrow{margin-bottom:13px}
 .esteem-page .se-heading>p:last-child:not(.eyebrow){font-size:14px;margin-bottom:18px}
 .esteem-page .se-personal .se-heading br,.esteem-page #week .se-heading br,.esteem-page #exercises .se-heading br{display:none}
 .esteem-page .se-signs>div{padding-block:13px}
 .esteem-page .se-signs h3{font-size:20px;line-height:1.3;margin:8px 0}
 .esteem-page .se-exercise-grid h3{font-size:21px;margin:10px 0}
 .esteem-page .se-exercise-grid>div{padding:16px 22px}
 .esteem-page .se-personal:has(#esteem-result:not([hidden])) .se-heading{display:none}
 .esteem-page .se-personal-result{margin-block:12px}
 .esteem-page .se-week-buttons button{padding-block:10px;min-height:44px}
 .esteem-page .se-day-panel{padding:26px}
 .esteem-page .se-day-panel h3{font-size:28px;margin:16px 0}
 .esteem-page .se-day-panel blockquote{font-size:20px;margin-top:18px;padding-top:14px}
 .esteem-page .se-script-list>div{padding-block:10px}
 .esteem-page .se-script-list span{margin-bottom:6px}
 .esteem-page .se-script-list strong{font-size:18px}
 .esteem-page .se-photo-grid>figure,.esteem-page .se-olga-photo{height:clamp(385px,57svh,470px)}
 .esteem-page .se-faq summary{padding-block:12px;min-height:44px}
 .esteem-page .se-faq details>p{font-size:12px}
 .esteem-page .se-faq-grid{display:block}
 .esteem-page .se-faq-grid .se-heading br{display:none}
 .esteem-page .se-faq{display:grid;grid-template-columns:1fr 1fr;gap:0 34px;align-items:start}
 .esteem-page .se-editor-card{min-height:350px}
 .esteem-page .se-editor-card{padding:22px 26px}
 .esteem-page .se-editor-card blockquote{font-size:24px;line-height:1.35;margin:16px 0 12px}
 .esteem-page .se-editor-card .se-fact{margin-bottom:10px;padding-top:10px}
 .esteem-page .se-editor-card .se-fact p{margin-bottom:0}
 .esteem-page .se-personal .se-heading>p:last-child{max-width:none}
 .esteem-page .se-form-steps{margin-block:18px}
 .esteem-page .se-form-steps p{margin-block:10px}
 .esteem-page .se-exercise-grid{gap:14px}
 .esteem-page .se-exercise-grid>div{padding:14px 20px}
 .esteem-page #exercises .se-fine{margin-top:12px}
}
@media(min-width:1024px) and (max-width:1150px){
 .esteem-page .shell{width:calc(100% - 64px)}
 .esteem-page{--se-gap:30px}
 .esteem-page .se-hero h1{font-size:51px}
 .esteem-page .se-hero-photo{height:510px}
 .esteem-page .se-scene-choices span{font-size:12px}
 .esteem-page .se-editor-card{padding:22px}
 .esteem-page .se-editor-card blockquote{font-size:24px}
 .esteem-page .se-signs h3,.esteem-page .se-exercise-grid h3{font-size:21px}
 .esteem-page .se-faq-grid{grid-template-columns:.65fr 1.35fr}
}
@media(max-width:1023px){
 .esteem-page .se-jump{position:static}
 .esteem-page .se-jump>.shell{flex-wrap:wrap;justify-content:flex-start;gap:0 20px;padding-block:6px}
 .esteem-page .se-jump a{padding-block:8px}
 .esteem-page .se-hero-photo{height:500px}
 .esteem-page .se-hero-grid{gap:28px}
 .esteem-page .se-result-actions{flex-wrap:wrap}
 .esteem-page .se-faq-grid,.esteem-page .se-sources-grid{grid-template-columns:1fr}
 .esteem-page .se-faq summary{font-size:15px}
 .esteem-page .se-faq details>p{font-size:15px}
}
@media(min-width:1024px) and (max-width:1150px) and (max-height:750px){
 .esteem-page .se-section{padding-block:18px}
 .esteem-page h2{font-size:32px}
 .esteem-page .se-signs>div{padding-block:10px}
 .esteem-page .se-signs h3,.esteem-page .se-exercise-grid h3{font-size:20px}
 .esteem-page .se-exercise-grid>div{padding-block:12px}
 .esteem-page .se-exercise-grid p{line-height:1.5}
 .esteem-page .se-editor-card blockquote{font-size:22px}
 .esteem-page .se-day-panel{padding:22px}
 .esteem-page .se-day-panel h3{font-size:26px}
 .esteem-page .se-pitfall-grid h3{font-size:21px}
}
@media(max-width:760px){
 .esteem-page .se-section{padding-block:44px}
 .esteem-page .se-hero-grid,.esteem-page .se-answer-grid,.esteem-page .se-editor-grid,.esteem-page .se-help-grid,.esteem-page .se-photo-grid,.esteem-page .se-week-grid,.esteem-page .quality-consult-grid{grid-template-columns:1fr;gap:28px}
 .esteem-page .se-hero{padding-top:15px}
 .esteem-page .se-hero h1{font-size:clamp(39px,8.5vw,60px)}
 .esteem-page .se-hero h1 em br{display:none}
 .esteem-page .se-hero-photo{height:360px;border-radius:3px 65px 3px 3px}
 .esteem-page .se-hero-photo figcaption{left:22px;bottom:22px}
 .esteem-page .se-hero-photo strong{font-size:25px}
 .esteem-page .se-lead{font-size:15px}
 .esteem-page .se-signs{grid-template-columns:1fr 1fr;gap:0 22px}
 .esteem-page .se-cycle{grid-template-columns:1fr 1fr;gap:22px}
 .esteem-page .se-cycle li:nth-child(2)::after{content:none}
 .esteem-page .se-bottom-note,.esteem-page .se-form-steps,.esteem-page .se-result-grid,.esteem-page .se-exercise-grid,.esteem-page .se-pitfall-grid,.esteem-page .se-related{grid-template-columns:1fr;gap:15px}
 .esteem-page .se-result-actions{align-items:stretch;flex-direction:column;gap:6px}
 .esteem-page .se-personal-result{padding:22px}
 .esteem-page .se-personal-result h3{font-size:24px}
 .esteem-page .se-form-steps p{min-height:0}
 .esteem-page .se-photo-reverse>figure{order:0}
 .esteem-page .se-photo-grid>figure{height:350px}
 .esteem-page .se-olga-photo{height:400px}
 .esteem-page .se-test-card{min-height:0;padding:26px}
 .esteem-page .se-editor-card{padding:23px;min-height:360px}
 .esteem-page .se-week-buttons button{font-size:14px;min-height:50px}
 .esteem-page .se-day-panel{padding:24px;min-height:0}
 .esteem-page .se-fine{font-size:12px}
 .esteem-page .se-jump a{font-size:12px}
 .esteem-page .se-related a{padding:22px 0}
 .esteem-page .se-request{padding:24px}
}
@media(max-width:420px){
 .esteem-page .se-signs{grid-template-columns:1fr}
 .esteem-page h2{font-size:31px}
 .esteem-page .se-hero h1{font-size:41px}
 .esteem-page .se-hero .button{font-size:12px;gap:15px;width:100%;min-height:54px}
 .esteem-page .se-cycle h3{font-size:20px}
 .esteem-page .se-hero-photo{height:310px}
 .esteem-page .se-photo-grid figcaption{font-size:20px;padding:14px 16px;left:16px;right:16px}
 .esteem-page .se-consult .button{width:100%;font-size:12px}
 .esteem-page .se-source-list li{overflow-wrap:anywhere}
}
@media(prefers-reduced-motion:reduce){.esteem-page *{transition:none!important}.esteem-page .se-test-card:hover{transform:none}}