/* Shared reading experience for the practical guides; existing palette retained. */
.guide-page{--guide-rule:#d5d9ce;--guide-soft:#edf0e8}
.guide-page [hidden]{display:none!important}
.guide-reading-line{position:fixed;top:0;left:0;width:100%;height:3px;z-index:120;pointer-events:none}
.guide-reading-line i{display:block;height:100%;width:0;background:var(--plum)}
.guide-page .worry-hero,.guide-page .burnout-hero,.start-hero{padding:35px 0 52px;background:var(--white)}
.guide-page .worry-hero-grid,.guide-page .burnout-hero-grid,.start-hero-grid{grid-template-columns:minmax(0,1fr) minmax(0,.92fr);gap:7%;align-items:center}
.guide-page .worry-hero-copy>.worry-lead{font-size:21px;line-height:1.65;color:var(--ink)}
.guide-page .worry-hero-copy>p:not(.eyebrow):not(.worry-lead){font-size:15px;line-height:1.8;color:var(--muted)}
.guide-page .worry-hero-photo img,.guide-page .burnout-hero figure img,.start-hero-photo img{height:490px;border-radius:22px;object-fit:cover}
.guide-page .worry-hero-photo figcaption,.guide-page .burnout-hero figcaption,.start-hero-photo figcaption{position:relative;z-index:1;width:calc(100% - 42px);margin:-42px auto 0;padding:20px 24px;background:var(--white);border-radius:12px;border:1px solid var(--line);box-shadow:0 10px 28px #26312f09;color:var(--plum);font:500 15px/1.65 var(--body)}
.guide-actions{display:flex;align-items:center;flex-wrap:wrap;gap:18px 24px;margin-top:28px}
.guide-page .guide-actions .button{margin:0;min-height:56px;padding:16px 20px;text-align:left;gap:17px}
.guide-consult-link{display:flex;flex-direction:column;justify-content:center;min-height:52px;font-size:12px;font-weight:500;line-height:1.6;color:var(--ink)}
.guide-consult-link span{font-size:11px;color:var(--plum);margin-top:4px;text-decoration:underline;text-underline-offset:4px}
.guide-page .worry-meta,.guide-page .burnout-meta,.start-meta{display:flex;flex-wrap:wrap;margin-top:25px;font-size:10px;line-height:1.7;gap:6px 16px;color:var(--muted)}
.guide-shortcuts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0;margin-top:30px;margin-bottom:4px;border:1px solid var(--guide-rule);border-radius:14px;background:var(--white);overflow:hidden}
.guide-shortcuts a{position:relative;display:flex;flex-direction:column;justify-content:center;min-width:0;min-height:110px;padding:22px 48px 22px 24px;transition:background .2s}
.guide-shortcuts a+a{border-left:1px solid var(--guide-rule)}
.guide-shortcuts a:hover{background:var(--guide-soft)}
.guide-shortcuts a>span{font-size:10px;color:var(--muted);line-height:1.6;margin-bottom:7px}
.guide-shortcuts strong{font-size:15px;font-weight:500;line-height:1.55}
.guide-shortcuts b{position:absolute;right:22px;top:50%;transform:translateY(-50%);font-size:20px;font-weight:400;color:var(--plum)}
.guide-page .worry-layout{grid-template-columns:210px minmax(0,790px);gap:6%;justify-content:center;padding-top:52px}
.guide-page .worry-toc{top:120px;padding:19px;background:var(--white);border:1px solid var(--line);border-radius:12px}
.guide-reading-label{display:flex;justify-content:space-between;gap:16px;margin-bottom:20px;font-size:10px;color:var(--muted)}
.guide-reading-label span:last-child{color:var(--plum);font-variant-numeric:tabular-nums}
.guide-contents summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;min-height:44px;font-size:12px;font-weight:600;gap:12px}
.guide-contents summary::-webkit-details-marker{display:none}
.guide-contents summary:after{content:'+';font-size:21px;font-weight:400;line-height:1}
.guide-contents[open] summary:after{content:'−'}
.guide-page .worry-toc nav{border-top:0;margin-top:6px}
.guide-page .worry-toc nav a{padding:12px 0;min-height:44px;font-size:11px;line-height:1.6;border-color:#e7e8e1}
.guide-page .worry-toc nav a[aria-current=location]{color:var(--plum);font-weight:600;padding-left:8px;border-left:2px solid var(--plum)}
.guide-toc-practice{display:flex;align-items:center;min-height:44px;font-size:11px;font-weight:600;color:var(--plum);margin-top:10px}
.guide-page .worry-toc-consult{font-size:10px;padding-top:13px;padding-bottom:0;border-top:1px solid var(--line)}
.guide-page .worry-content{font-size:16px;line-height:1.85}
.guide-page .worry-section{margin-bottom:62px}
.guide-page .worry-content h2{font-size:clamp(30px,3vw,42px);line-height:1.3;letter-spacing:-.035em}
.guide-page .worry-content .eyebrow{color:var(--plum);letter-spacing:.08em}
.guide-page .worry-answer{background:var(--guide-soft);border:1px solid #cbd2c0;border-radius:0 20px 20px 20px;padding:32px}
.guide-page .worry-answer h2{font-size:34px}
.guide-page .worry-answer>p:not(.eyebrow):not(.worry-small){font-size:17px}
.guide-page .worry-compare>div,.guide-page .worry-situations article,.guide-page .burnout-differences article{border-radius:12px}
.guide-page .worry-compare{gap:18px}
.guide-page .worry-steps{gap:28px 30px}
.guide-page .worry-steps li{padding-top:25px;border-color:#afb7a5}
.guide-page .worry-steps li:before{display:inline-block;font-size:24px;background:var(--guide-soft);padding:9px 10px;border-radius:8px}
.guide-page .worry-steps h3{margin-top:17px;font-size:18px}
.guide-page .worry-note{border-radius:12px;padding:26px;background:#f8f7f3;border-color:#dadbd2}
.guide-page .worry-workshop,.guide-page .burnout-planner,.start-workshop{border:1px solid #c4cbb8;border-top:3px solid #81906f;border-radius:18px;padding:32px;background:var(--white)}
.guide-page .worry-workshop-intro img{border-radius:14px}
.guide-form-progress{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center;padding-bottom:12px;margin-bottom:2px;grid-column:1/-1;font-size:11px;color:var(--muted)}
.guide-form-progress strong{font-weight:500;color:var(--plum)}
.guide-form-progress progress{grid-column:1/-1;width:100%;height:4px;appearance:none;border:0;background:#e7e9e0;color:#7f8c71;border-radius:5px;overflow:hidden}
.guide-form-progress progress::-webkit-progress-bar{background:#e7e9e0}
.guide-form-progress progress::-webkit-progress-value{background:#7f8c71;transition:width .2s}
.guide-form-progress progress::-moz-progress-bar{background:#7f8c71}
.guide-page .worry-form{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px 18px}
.guide-page .worry-form label{font-size:14px}
.guide-page .worry-form textarea,.guide-page .worry-form input,.guide-page .worry-form select{border-radius:8px;background:#f8f8f3;border-color:#c5cbbf;font-size:16px;transition:border-color .2s,background .2s;outline-offset:3px}
.guide-page .worry-form textarea{min-height:134px}
.guide-page .worry-form select{white-space:nowrap;text-overflow:ellipsis}
.guide-page .worry-form textarea:focus,.guide-page .worry-form input:focus,.guide-page .worry-form select:focus{background:var(--white);border-color:var(--plum)}
.guide-wide,.guide-page .worry-form>.worry-small,.guide-page .worry-form>.worry-form-actions{grid-column:1/-1}
.guide-page .worry-form .button{font-size:13px}
.guide-page .worry-result{border-radius:12px;padding:28px;border-color:#c2ccb6;background:#f0f3e9}
.guide-page .worry-result dd{font-size:16px;line-height:1.7}
.guide-page .worry-consult{border-radius:18px;background:#e9e4e8;padding:34px}
.guide-page .worry-consult .button{font-size:13px;gap:12px;white-space:normal}
.guide-page .editorial-faq{border-top:1px solid var(--line)}
.guide-page .editorial-faq details{border-bottom:1px solid var(--line)}
.guide-page .editorial-faq summary{min-height:62px;line-height:1.6;font-size:16px;padding:20px 40px 20px 0}
.guide-page .editorial-faq details[open]{padding:0 18px;background:var(--white);border-radius:10px}
.guide-page .editorial-faq details[open] p{padding-bottom:20px}
.guide-page .worry-sources h2{font-size:30px}
.guide-page .worry-sources{padding-top:30px}
.guide-dock{position:fixed;bottom:12px;left:16px;right:16px;z-index:65;display:none;grid-template-columns:1fr 1fr;padding:7px;background:var(--white);border:1px solid #d4d4cb;border-radius:12px;box-shadow:0 5px 30px #26312f16;gap:6px}
.guide-dock a{display:flex;flex-direction:column;justify-content:center;min-height:45px;text-align:center;font-size:12px;font-weight:500;line-height:1.6;padding:6px 8px;border-radius:7px}
.guide-dock a:first-child{flex-direction:row;align-items:center;gap:12px;background:var(--ink);color:var(--white)}
.guide-dock small{font-size:9px;font-weight:400;color:var(--muted)}
.guide-page :focus-visible{outline:2px solid var(--plum);outline-offset:4px}
/* New guide: same visual language, its own content and examples. */
.start-hero .breadcrumbs{margin-bottom:34px;flex-wrap:wrap}
.start-hero-grid{display:grid}
.start-hero-copy{min-width:0}
.start-hero h1{font:400 clamp(40px,4.7vw,67px)/1.17 var(--display);letter-spacing:-.05em;margin:0 0 25px}
.start-hero h1 em{color:var(--plum);font-style:normal}
.start-hero-copy>p:not(.eyebrow):not(.start-lead){font-size:15px;line-height:1.8;color:var(--muted);max-width:550px}
.start-lead{font-size:21px;line-height:1.65;max-width:540px}
.start-hero-photo{margin:0;min-width:0}
.start-hero-photo img{width:100%;object-position:45% center}
.start-barriers{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:26px}
.start-barriers article{background:var(--white);border:1px solid var(--line);border-radius:12px;padding:25px;min-width:0;display:flex;flex-direction:column}
.start-barriers article>span,.start-examples article>span{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}
.start-barriers h3{font-size:19px;margin-top:13px}
.start-barriers p,.start-examples p{font-size:14px;line-height:1.85}
.start-barriers a{font-size:12px;text-decoration:underline;text-underline-offset:4px;margin-top:auto;min-height:44px;display:flex;align-items:center}
.start-workshop>p:not(.eyebrow){font-size:15px;line-height:1.8}
.start-workshop .worry-form{margin-top:28px}
.start-examples{display:grid;gap:16px;margin-top:24px}
.start-examples article{padding:25px;border-radius:12px;border:1px solid var(--line);background:var(--white)}
.start-examples h3{font:400 27px/1.4 var(--display);margin-top:14px}
.start-examples p:last-child{margin-bottom:0}
@media(max-width:1100px){.guide-page .worry-layout{grid-template-columns:185px minmax(0,1fr);gap:5%}.guide-page .worry-hero-grid,.guide-page .burnout-hero-grid,.start-hero-grid{gap:4%}.guide-page .worry-toc{padding:15px}.guide-actions{gap:12px 18px}.guide-page .worry-form{grid-template-columns:1fr}.guide-shortcuts strong{font-size:13px}.guide-shortcuts a{padding-left:20px;padding-right:40px}}
@media(max-width:820px){
 .guide-page .worry-hero,.guide-page .burnout-hero,.start-hero{padding:24px 0 35px}
 .guide-page .worry-hero-grid,.guide-page .burnout-hero-grid,.start-hero-grid{grid-template-columns:1fr;gap:34px}
 .guide-page .worry-hero-photo img,.guide-page .burnout-hero figure img,.start-hero-photo img{height:auto;aspect-ratio:3/2}
 .guide-page .worry-hero-photo figcaption,.guide-page .burnout-hero figcaption,.start-hero-photo figcaption{font-size:14px;padding:18px 22px;margin-top:-32px}
 .guide-page .worry-layout{grid-template-columns:1fr;gap:35px;padding-top:30px}
 .guide-page .worry-toc{position:static;padding:13px 18px;background:var(--white)}
 .guide-reading-label{margin-bottom:0}.guide-contents summary{font-size:13px;min-height:48px}.guide-page .worry-toc nav{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 18px}
 .guide-page .worry-toc-consult,.guide-toc-practice{display:none}
 .guide-shortcuts{margin-top:24px}.guide-shortcuts a{min-height:105px;padding:16px 32px 16px 15px}.guide-shortcuts b{right:13px;font-size:17px}.guide-shortcuts strong{font-size:12px}.guide-shortcuts a>span{font-size:9px}
 .guide-page .worry-form{grid-template-columns:repeat(2,minmax(0,1fr))}.guide-page .worry-section{margin-bottom:48px}
 .guide-dock{display:grid}.guide-page:has(.worry-form :focus) .guide-dock{display:none}
 .guide-page .site-footer{padding-bottom:90px}.start-hero h1{font-size:clamp(39px,7.5vw,59px)}
}
@media(max-width:560px){
 .guide-page .worry-hero h1,.start-hero h1{font-size:clamp(33px,9vw,47px);line-height:1.22;letter-spacing:-.045em}
 .guide-page .burnout-hero h1{font-size:clamp(29px,8vw,43px);line-height:1.25}
 .guide-page .worry-hero-copy>.worry-lead,.guide-page .burnout-hero-grid>div>.burnout-lead,.start-lead{font-size:18px;line-height:1.65}
 .guide-page .worry-hero-copy>p:not(.eyebrow):not(.worry-lead),.start-hero-copy>p:not(.eyebrow):not(.start-lead){font-size:14px}
 .guide-actions{display:grid;grid-template-columns:1fr;gap:10px;margin-top:24px}
 .guide-page .guide-actions .button{width:100%;justify-content:space-between;min-height:54px;font-size:13px;padding:15px 17px}
 .guide-consult-link{flex-direction:row;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:4px 14px;min-height:45px;padding:7px 1px;font-size:11px}.guide-consult-link span{margin:0;font-size:10px}
 .guide-page .worry-meta,.guide-page .burnout-meta,.start-meta{font-size:10px;margin-top:15px;gap:5px 12px}
 .guide-page .worry-hero-photo img,.guide-page .burnout-hero figure img,.start-hero-photo img{border-radius:16px;aspect-ratio:4/3}
 .guide-page .worry-hero-photo figcaption,.guide-page .burnout-hero figcaption,.start-hero-photo figcaption{width:calc(100% - 26px);padding:15px 17px;margin-top:-28px;border-radius:10px;font-size:12px;line-height:1.75}
 .guide-shortcuts{grid-template-columns:1fr;border-radius:12px}.guide-shortcuts a{min-height:70px;padding:15px 43px 15px 18px}.guide-shortcuts a+a{border-left:0;border-top:1px solid var(--guide-rule)}.guide-shortcuts a>span{font-size:10px;margin-bottom:3px}.guide-shortcuts strong{font-size:13px}.guide-shortcuts b{right:20px}
 .guide-page .worry-content h2{font-size:clamp(27px,7.5vw,33px)}.guide-page .worry-answer h2{font-size:29px}
 .guide-page .worry-content{line-height:1.8}.guide-page .worry-answer{padding:25px 21px}.guide-page .worry-answer>p:not(.eyebrow):not(.worry-small){font-size:16px}
 .guide-page .worry-content .worry-small{font-size:12px}.guide-page .worry-note{padding:23px 20px}
 .guide-page .worry-steps{gap:25px}.guide-page .worry-steps p,.guide-page .worry-compare p{font-size:15px}
 .guide-page .worry-workshop,.guide-page .burnout-planner,.start-workshop{padding:25px 18px;border-radius:14px}
 .guide-page .worry-form{grid-template-columns:1fr;gap:22px}.guide-page .worry-form label>span{font-size:13px}.guide-page .worry-form textarea{min-height:130px}
 .guide-page .worry-form-actions .button{font-size:12px;width:100%;justify-content:space-between;gap:9px;padding:15px 12px}
 .guide-page .worry-result{padding:25px 18px}.guide-page .worry-result dd{font-size:15px}
 .guide-page .worry-consult{padding:27px 21px;border-radius:14px}.guide-page .worry-consult .button{font-size:12px;padding:15px 12px}
 .guide-page .editorial-faq summary{font-size:15px;min-height:60px}.guide-page .editorial-faq details[open]{padding:0 14px}
 .start-hero .breadcrumbs{font-size:10px;margin-bottom:26px}.start-barriers{grid-template-columns:1fr}.start-barriers article,.start-examples article{padding:23px 20px}.start-examples h3{font-size:25px}
 .guide-dock{bottom:max(10px,env(safe-area-inset-bottom));left:12px;right:12px}.guide-dock a{font-size:11px}
}
@media(prefers-reduced-motion:reduce){.guide-shortcuts a,.guide-form-progress progress::-webkit-progress-value{transition:none}}
/* v19: quieter section rhythm, more distinct sources and useful controls. */
.guide-shortcuts b{width:32px;height:32px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center;font-size:17px;transition:background .2s,border-color .2s}
.guide-shortcuts a:hover b{background:var(--white);border-color:#adb7a1}
.guide-page .worry-sources{background:var(--white);padding:30px;border:1px solid var(--line);border-radius:14px}
.guide-page .worry-sources ul{padding-left:20px;font-size:13px;line-height:1.9}
.guide-page .worry-sources li+li{margin-top:13px}
.guide-page .worry-source-line{font-size:12px;line-height:1.8;padding-left:13px;border-left:2px solid #c1cbb5;margin-block:22px}
.guide-page .worry-related{display:grid;grid-template-columns:1fr 1fr;gap:0 20px;margin-top:25px}
.guide-page .worry-related a{min-height:48px;padding:12px 0;border-top:1px solid var(--line);font-size:12px;line-height:1.7}
@media(max-width:560px){.guide-page .worry-sources{padding:25px 20px}.guide-page .worry-related{grid-template-columns:1fr}.guide-shortcuts b{right:17px}.guide-page .worry-source-line{font-size:11px}}
@media(prefers-reduced-motion:reduce){.guide-shortcuts b{transition:none}}
/* A clear next reading step across the whole guide collection. */
.guide-next{margin:50px 0 10px;padding-top:30px;border-top:1px solid var(--line)}.guide-next>div{display:grid;grid-template-columns:1fr 1fr;gap:15px}.guide-next a{display:grid;grid-template-columns:1fr 20px;gap:12px;padding:22px;background:var(--white);border:1px solid var(--line);border-radius:12px;transition:border-color .2s,transform .2s}.guide-next a>span{font-size:10px;color:var(--muted);grid-column:1/-1}.guide-next strong{font:400 21px/1.5 var(--display)}.guide-next b{font-weight:400}.guide-next a:hover{border-color:#929d88;transform:translateY(-3px)}
@media(max-width:560px){.guide-next>div{grid-template-columns:1fr}.guide-next a{padding:20px}.guide-next strong{font-size:21px}}
@media(prefers-reduced-motion:reduce){.guide-next a{transition:none}.guide-next a:hover{transform:none}}